12-10

Pause clean and jerk
2-2-2-1-1-1
*:03 pause in the receiving position of each clean

WOD
Competitor
7 rounds
3 power cleans 225/155
15/13 cal ski, bike, or row

Fitness
7 rounds
3 power cleans 155/105
15/13 cal ski, bike, or row

Lifestyle
7 rounds
3 power cleans 115/75
15/13 cal ski, bike, or row