12-9

Strict Press
3-3-3-3-3

WOD

5 Rounds:
Competitor
Accumulate :30 in a handstand hold
15 ball slams 30/20
10 kb swings 70/53

Fitness
Accumulate :30 in a handstand hold
15 ball slams 20/10
10 kb swings 53/35

Lifestyle
Accumulate :30 in a plank
15 ball slams 20/10
10 kb swings 53/35