12-8
Deadlift
3-3-3-3-3
WOD
Competitor
20 thrusters 115/75
40/32 cal bike or row
20 thrusters 115/75
Fitness
20 thrusters 95/65
40/32 cal bike or row
20 thrusters 95/65
Lifestyle
20 thrusters 75/55
40/32 cal bike or row
20 thrusters 75/55