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Athletes Choice: 3-Position Snatch or C&J (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x 1 WOD 3-6-9-12 Power snatch 135/95 Bar muscle up Fitness: 1 15/75, c2b pull-ups Lifestyle: 95/65, ring rows
Read moreWOD 24 min EMOM Min 1: 15/13 cal row Min 2: 10 step back lunges, 10 box step ups Min 3: 50’ bear crawl
Read more“Work it Wednesday” 24 min amrap 400m run or 20/17 cal bike 400m row
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