“Work it Wednesday”
WOD
24 min EMOM
Min 1: 15/13 cal row
Min 2: 10 step back lunges, 10 box step ups
Min 3: 50’ bear crawl
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
WOD
24 min EMOM
Min 1: 15/13 cal row
Min 2: 10 step back lunges, 10 box step ups
Min 3: 50’ bear crawl