3-9
Bench Press:
5×5 @ 80-85%
*All working sets should be at % prescribe
WOD
3 rounds for quality not time
10 tempo bench press (:03 down & :03 up)
15 hanging leg raise
100’ double kb front rack carry
200 single unders
Bench Press:
5×5 @ 80-85%
*All working sets should be at % prescribe
WOD
3 rounds for quality not time
10 tempo bench press (:03 down & :03 up)
15 hanging leg raise
100’ double kb front rack carry
200 single unders