11-14-2013
Skill: A.) 30 hspu B.) 30 chin-ups These reps can be broken up anyway you like. The goal being to complete all the reps with as few attempts as possible. WOD: 100 kb swings for time. At the top of each minute perform 5 burpees.
Read more11-13-2013
Strength: Back squat 3 @ 70% 3 @ 80% 3 @ 90% 2 x 5 @ 80% WOD: 4 rds 16 thrusters 115/95/65 8 pull-ups
Read more11-12-2013
Strength: 2 Snatches EMOM, for 10 minutes WOD: Open wod 11.1 10 min AMRAP 30 du’s 15 power snatch 75/55
Read more“In Honor of Veteran’s Day”
“Pheezy” Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of...
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WOD’s 1 & 2 from The Tag Team Throwdown!
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Strength: Power Clean 3-3-3-3 Partner WOD: 50 deadlift 185/125 20 pull-ups 15 burpee over the bar 50 power clean 135/85 20 pull-ups 15 burpee over the bar 50 snatches 95/65 20 pull-ups 15 burpee over the bar
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