11-5-2013
Strength:
7 sets of the complex:
1 push jerk + 1 push jerk + 1 split jerk
WOD:
14 min AMRAP:
4 wall climbs
6 burpees
8 toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
7 sets of the complex:
1 push jerk + 1 push jerk + 1 split jerk
WOD:
14 min AMRAP:
4 wall climbs
6 burpees
8 toes to bar