11-13-2013
Strength:
Back squat
3 @ 70%
3 @ 80%
3 @ 90%
2 x 5 @ 80%
WOD:
4 rds
16 thrusters 115/95/65
8 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat
3 @ 70%
3 @ 80%
3 @ 90%
2 x 5 @ 80%
WOD:
4 rds
16 thrusters 115/95/65
8 pull-ups