10-17-2013
Strength: 15 min to find a heavy thruster WOD: 5 RDS: 15 thrusters 95/65 15 burpees over the bar
Read more10-16-2013
Strength: 3×10 strict pullups/chin ups 3×10 ring dips WOD: 5 rds 100 sprint or 20 du’s 6 power cleans 185/115 12 knees to elbows *rest 1 min
Read more10-15-2013
Strength: Tempo Back squat 5×3 WOD: 2-4-6-8-10-… Front Squat Pull-ups
Read more10-14-2013
Strength: Strict press 3×5 Push press 4×3 Push jerk 5×1 WOD: 1 min push up 5 min kb ground to overhead 53/35 1 min push up 3 min kb swing 53/35 1 min push up
Read more“Tommy Mac”
“Tommy Mac” Performed as a partner WOD: 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang Squat Clean 115/75# 12 Burpees 12 OHS 115/75# 12 Burpees 12 Thruster 115/75# 12...
Read more10-11-2013
Strength: Overhead squat 3-3-3-3-3-3 WOD: 800m run 30 snatches 95/65 (rx competitors use 70% of 1rm) 800 m run Remember registration for The Tag Team Throwdown opens at 7am! Space is limited so make sure you don’t wait to long to get your...
Read more“Fight Gone Bad”
Skill: HSPU 3×8-10 WOD: “Fight gone bad”
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