11-14-2013
Skill:
A.) 30 hspu
B.) 30 chin-ups
These reps can be broken up anyway you like. The goal being to complete all the reps with as few attempts as possible.
WOD:
100 kb swings for time.
At the top of each minute perform 5 burpees.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat