11-7-2013
Strength:
7 sets 3 pos. snatch
WOD:
3 rds
25 kb swings 53/35
10 pull-ups
25 sdhp 53/35
10 push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
7 sets 3 pos. snatch
WOD:
3 rds
25 kb swings 53/35
10 pull-ups
25 sdhp 53/35
10 push-ups