2-4-2014
Strength:
Back Squat
10@60%
10@65%
10@70%
WOD:
15 min total time, max reps of:
1 min air squats
2 mins du’s
3 mins kb swings
4 mins pull-ups
5 mins push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat