1-27-2014
Strength:
Back Squat:
20 min to find a 1 rm
WOD:
5 rds
10 pull-ups
10 thrusters 95/65
20 lunges
“Never hold your head down, never say you can’t, never limit yourself, and never stop believing!”
Let’s have a great week CFO!!
Strength:
Back Squat:
20 min to find a 1 rm
WOD:
5 rds
10 pull-ups
10 thrusters 95/65
20 lunges
“Never hold your head down, never say you can’t, never limit yourself, and never stop believing!”
Let’s have a great week CFO!!