2-5-2014

NO 5am or 6am class Wednesday, February 5th. All other classes as scheduled.

Strength:
Power Snatch 5×3 @70%
Snatch high pull 5×3

WOD:
2 min plank hold max effort
6 min AMRAP: 15 snatch 75/55
15 athletic burpees
2 min plank hold m.e.
6 min AMRAP 15 snatch 75/55
15 athletic burpees
2 min plank hold m.e.