2-6-2014
Strength:
Front squat
10@60%, 10@65%, 10@70%
WOD: “The Trenches”
10-9-8-7-6-5-4-3-2-1
Thrusters 115/75
1-2-3-4-5-6-7-8-9-10
Deadlifts 115/75
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Front squat
10@60%, 10@65%, 10@70%
WOD: “The Trenches”
10-9-8-7-6-5-4-3-2-1
Thrusters 115/75
1-2-3-4-5-6-7-8-9-10
Deadlifts 115/75