1-29-2014
Strength:
Strict Press
5-5-3-3-3-1-1-1-1
4×5 chin-ups
WOD:
5 rounds
15 kb swings
10 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict Press
5-5-3-3-3-1-1-1-1
4×5 chin-ups
WOD:
5 rounds
15 kb swings
10 box jumps 24/20