2-3-2014

Strength:
3 position clean + 1 jerk
(Hip, knee, floor) then 1 jerk
1 @ 60%, 1@65%, 4@70%

WOD:
50 lunges with 45/25 plate o.h.
40 pull-ups
30 thrusters 95/65
20 burpees
10 squat cleans 95/65

“Bruno has nothing on this group of CrossFit Divas!”