1-30-2014
Strength:
3 position snatch
1 set @ 60%
1 set @ 65%
4 sets @ 70%
WOD:
14 min AMRAP
6 ohs 75/55rx /. 95/65comp
12 push-ups
18 DU’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3 position snatch
1 set @ 60%
1 set @ 65%
4 sets @ 70%
WOD:
14 min AMRAP
6 ohs 75/55rx /. 95/65comp
12 push-ups
18 DU’s