3-24-2014

Strength:
Back squat 4×10 60-70%. We will be finding a 1 rm next week.
WOD:
40 squats 95/65
30 sit-ups
20 push-ups
10 pullups
Rest 3 min
10 pull-up
20 push-ups
30 sit-ups
40 squats 95/65
Competitors – front squats only, and chest to bar pullups