“Lung burner”
Strength:
Power snatch
3@70%, 2@75%, 1@80%, 1@85%, 3 heavy singles
WOD
“Lung Burner”
5rds
15 du’s
15 burpees to a 6″ target
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Power snatch
3@70%, 2@75%, 1@80%, 1@85%, 3 heavy singles
WOD
“Lung Burner”
5rds
15 du’s
15 burpees to a 6″ target