“Happy 16th Birthday Natalie”
Skill:
25 Muscle ups
We will scale with Low ring transitions, pull up/ring dips
“WOD”
16 minute AMRAP:
8 pull ups
12 box jumps
16 KB swings 53/35
Happy Birthday Natalie!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat