11-18
For 20 minutes, in teams of 2 or 3 AMRAP of:
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings 53/35
30 Lunges
30 Knees-to-Elbows
30 Push Press 95/65
30 Superman’s
30 Wall Balls 20/14
30 Burpees
30 Double-Unders
For 20 minutes, in teams of 2 or 3 AMRAP of:
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings 53/35
30 Lunges
30 Knees-to-Elbows
30 Push Press 95/65
30 Superman’s
30 Wall Balls 20/14
30 Burpees
30 Double-Unders