9-4
4 sets
Front rack walking lunges (10 steps)
WOD
Tabata goblet squat 53/35
Rest 2 minutes
Tabata toes-to-bar
Rest 2 minutes
Tabata KB swings 53/35
4 sets
Front rack walking lunges (10 steps)
WOD
Tabata goblet squat 53/35
Rest 2 minutes
Tabata toes-to-bar
Rest 2 minutes
Tabata KB swings 53/35