9-4

4 sets

Front rack walking lunges (10 steps)

WOD

Tabata goblet squat 53/35

Rest 2 minutes

Tabata toes-to-bar

Rest 2 minutes

Tabata KB swings 53/35

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat