9-9
Back Squat
*5 second pause in bottom
5×3
WOD
12 min amrap
5 burpees
10 pull-ups
15 medball squat jumps 20/14
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
*5 second pause in bottom
5×3
WOD
12 min amrap
5 burpees
10 pull-ups
15 medball squat jumps 20/14