“Maupin”
Labor Day hours 7,8&9am “Maupin” 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats Post time to comments. U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when...
Read more“Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts 315/205 10 Handstand push-ups RX 255/165, Elite 315/205 HQ prescribes this workout at the elite weight. Marine 1st Lt.James R. Zimmerman...
Read more“Work it Wednesday” 5 rds 1 min DUs or singles 1 min sit ups 1 min push-ups 1 min assault bike cals 1 min rest
Read moreDeadlift 5-5-5 Hero WOD “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak...
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