8-19
Back squat 3×3 – 7 second descent WOD: 21-15-9-15-21 Single arm kb Thrusters 53/35 Kb swings 53/35
Read more“Work it Wednesday” 4 rounds: – 1min Front Rack Hold (135/95) – 1min Air Squats – 1min Rest – 1min Overhead Bar Hold (45/35) – 1min HSPU’s – 1min Rest Cash Out: – 6 min Assault Bike or rower...
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