9-3
Strict press
3-3-3
Push press
3-3-3
Push jerk
3-3-3
WOD
7 minutes as many C&Js as possible. There is no rx weight for this wod, you choose the weight and your score is your total pounds lifted.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat