2-17
Partner WOD: In teams of 2 or 3 2000m Row 50 Ground to Overhead 115/80 100 Wallballs 150 KB Swings 53/35 200 Lunges *You may skip around movements and divide reps anyway you like until workload is complete.
Read more“Dirty 30” 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (53/35 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lb) 30 Superman’s 30 Wall Balls (20/14 lb) 30 Burpees 30 Double-Unders
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