Strength: Back Squat 4×5 @ 80-85% *All working sets should be at % prescribed WOD: “Quads on Fire” 8 MIN AMRAP 8 front squats 115/75 12 box steps 24/20 (no jumping)

Strength: 3-Position Snatch (floor, below knee, above knee)  60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x1 WOD: 30 ground to overhead 155/105 *EMOM 20 DU’s (Starting at 1:00)

Strength: :10 EMOM Strict Press *Build to Heavy Double WOD: 8 MIN AMRAP 5 hspu 10 pull-ups 25 air squats Rest 4 MIN 8 MIN AMRAP 5 hspu 10 pull-ups 25 air squats

Strength: Back Squat 4×5 @ 80-85% *All working sets should be at % prescribed WOD: 1000m row 30 deadlifts 135/95 20 front squats 135/95 30 deadlifts 135/95

Strength: 3-Position Clean (floor, below knee, above knee)  60% x 1, 65% x 1, 70% x 1, 75% x 3 WOD: 21-15-9 Squat cleans 135/95 Bar facing Burpees

Strength: :10 EMOM Deadlift *Build to Heavy Double WOD: 3 Rounds, Max reps of: 1 MIN Box Jump Overs, 24/20 1 MIN TTB 1 MIN DLs, 225/155 1 MIN Rest