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Monday Strength: Power Clean & Jerk – 60%x2, 70%x1, 80%x1, 90%x1, 95%x1 WOD: Tabata Deadlift Rest 1 min Tabata Hang Power Clean Rest 1 min Tabata Jerks *Choose same weight to use on all 3 movements
Read moreNEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ “Work it Wednesday” 5 Rounds 1 min bike or rower cals 1 min step ups 24/20 1 min burpees 1 min kb swings 53/35 1 min rest Lifestyle; lighter kb if needed
Read moreHey CFO! We’ve added new shirt color options to the NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Work it Wednesday: 25 Minute Running Clock 7 min AMRAP 25 DUs 50’ Bear Crawl 7 min AMRAP 10 box jumps :30 Plank hold...
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