5-15
Monday
Strength:
Power Clean & Jerk – 60%x2, 70%x1, 80%x1, 90%x1, 95%x1
WOD:
Tabata Deadlift
Rest 1 min
Tabata Hang Power Clean
Rest 1 min
Tabata Jerks
*Choose same weight to use on all 3 movements
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat