5-5

NEW CFO GEAR! Here’s the link to order:

https://crossfitofallonmo.com/shop/

Hero WOD:
“Philip Petti”

20 Thrusters
20 Burpees
20 Cleans
20 Sit-Ups
20 Shoulder-to-Overheads
20 Push-Ups
20 Overhead Squats
20 Handstand Push-Ups
20 Front Squats
20 Air Squats

Comp 135/95
Fitness 95/65
Lifestyle: 65/45, regular pushups