5+9
LAST WEEK TO GET YOUR CFO GEAR:
NEW CFO GEAR! Here’s the link to order:
https://crossfitofallonmo.com/shop/
Strength:
Back Squat – 3 x 5 @ 80%
WOD:
Run 1600m
100 wallballs 20/14
*Divide Run/Reps anyway you like
Lifestyle: 14/10
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat