“Viola”

Last week to get your CFO GEAR!

NEW CFO GEAR! Here’s the link to order:

https://crossfitofallonmo.com/shop/

HERO WOD:

“Viola”

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65
17 pull-ups
13 power cleans, 95/65

Post WOD Strength (if time allows):
Snatch – 60%x2, 70%x2, 80%x2, 90%x1