5-11

This is the last week to get your new CFO gear!

NEW CFO GEAR! Here’s the link to order:

https://crossfitofallonmo.com/shop/

Strength:
Push Press – 3 x 5 @ 80%

WOD:
5 RFT
:20 handstand hold
100’Farmers carry 53/35 KB or 50/35 DB
100′ Front rack carry
100′ Overhead carry
15 cal row or bike

Lifestyle: 35/25 carries