“Work it Wednesday”

Hey CFO! We’ve added new shirt color options to the  NEW CFO GEAR! Here’s the link to order:

https://crossfitofallonmo.com/shop/

Work it Wednesday:
25 Minute Running Clock

7 min AMRAP
25 DUs
50’ Bear Crawl

7 min AMRAP
10 box jumps
:30 Plank hold

7 min AMRAP
10 kb swings 53/35
5 burpees

4 min AMRAP max cals on bike or rower