5-13

Last day to order your gear!

NEW CFO GEAR! Here’s the link to order:

https://crossfitofallonmo.com/shop/

Partner WOD:
Minutes 0-12
AMRAP
200m row (each)
4 rds
10 kb swings 53/35
10 box jumps or step ups

Minutes 12-24
200m row (each)
4 rds
10 wallballs shots 20/14
10 sit-ups

*Row may be substituted with 15/12 cal bike or 200m run