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Memorial Day Murph Monday 7&9am! Partner WOD 100-80-60-40-20 Kb swings Sit-ups One person works at a time.
Read moreWork it Wednesday: Minutes 0-8 AMRAP 14 wallballs 7 toes to bar 10 cal row Minutes 8-16 AMRAP 20 DUs 15 sit-ups 100 m run Minutes 16-24 AMRAP 6 single arm kb thrusters 53/35 10 plank elbow to hands 8/6 cal bike Lifestyle: knee raises, singles...
Read more“Work it Wednesday” “Filthy 50” 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings 35/26 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35) 50 Superman’s 50 Wall Balls (20/14) 50 Burpees 50 DU’s Comp/fitness...
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