5-4

Hey CFO! We’ve added new shirt color options to the  NEW CFO GEAR! Here’s the link to order:

https://crossfitofallonmo.com/shop/

Strength:
Push Press – 3 x 5 @ 75%

WOD:
5 Rounds
6 Turkish getups 53/35
:30 handstand hold
20 sit-up

Lifestyle: 35/26 tgu, overhead barbell hold