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Bench Press 5×5 @ 80-85% *All working sets should be at % prescribe WOD 5 rounds 20 second handstand hold 20 second plank 20 second right side plank 20 second right side plank Post WOD: 3 burnout sets of dumbell curls
Read more“Work it Wednesday” 4 rounds Run 800 or row 1000 10 goblet lunges 10 kb swings 10 Turkish sit ups *Athlete chooses weight on kb
Read moreWOD 24 min EMOM Min 1: 15/13 cal row Min 2: 10 step back lunges, 10 box step ups Min 3: 50’ bear crawl
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