5-2

Hey CFO! We’ve added new shirt color options to the  NEW CFO GEAR! Here’s the link to order:

https://crossfitofallonmo.com/shop/

Strength:
Back Squat – 3 x 5 @ 75%

WOD:
Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc

Lifestyle: complete your strongest variation of pullup and push-up