5-6
NEW CFO GEAR! Here’s the link to order:
https://crossfitofallonmo.com/shop/
Partner WOD
4 rounds
1 min goblet squats 53/35
1 min pull-ups
1 min box jumps 24/20
1 min kb swings 53/35
1 min row or bike cals
Partners switch every :30 seconds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat