5-8

LAST WEEK TO GET YOUR CFO GEAR:

NEW CFO GEAR! Here’s the link to order:

https://crossfitofallonmo.com/shop/

Strength:
Power Clean & Jerk – 60%x2, 70%x2, 80%x2, 90%x1

WOD:
AMRAP in 20 minutes

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat

Comp/fitness 115/75
Lifestyle: 95/65