7-18
Strength:
*Athletes Choice*
Snatch or Clean Complex –
Build to Heavy (1 Powers + 3 OHS or Front Squat)
WOD:
7 rounds
5 Power snatches 95/65
5 hspu’s
Lifestyle: 75/55, piked push-up or :30 handstand hold
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat