Jul 25, 2023 by Mendy Finley 230 7-26 Work it Wednesday: Min 0-8 20 DUs or 40 singles 15 KB swings 53/35 Min 8-16 10/8 Assault bike cals 20 sit-ups Min 16-24 10 pushups 10 lunges Min 24-27 AMRAP – BurpeesRead more