Jul 9, 2023 by Mendy Finley 214 7-10 Strength: Deadlift – 3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90% WOD: 10 min :45 alt. Db or kb snatch 53/35 :15 rest :45 burpees :15 rest Lifestyle: 35/25 (or less) db snatchRead more