Jul 30, 2023 by Mendy Finley 106 7-31 Strength: Deadlift – 5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85% WOD: 100 kb swings 53/35 At the top of each minute complete 5 burpees. (Starting at 3-2-1 go) Lifestyle: use a lighter kb 35/26Read more