July 6, 2023 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jul 6, 2023 by Mendy Finley 187

7-7

Strength: Strict Press/Jerk Complex – Build to Heavy (4 Strict Press + 2 Jerks) WOD: 4 Rds 20 Sit-ups 15 shoulder to overhead 95/65 10 burpees Lifestyle: 75/55

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat