Jul 31, 2023 by Mendy Finley 132 8-1 Strength: *Athletes Choice* Snatch or Clean Complex – Build to Heavy (2 Full + 1 1/4 OHS or Front Squat) WOD: “Grace” 30 C&J (135/95) Lifestyle: adjust the weight to 65-70% of your 1rm. *if you have a sub 3:00 Grace time...Read more